When we hear the word diet we typically think of weight loss, restricting calories, and yes, pain and suffering. But in reality, it doesn’t really mean anything more than paying attention to what you eat and the way it affects your health.

Chances are that, unless you have been living under a rock, at some point you have heard or read about anti-inflammatory foods, pills, and supplements but, is it just a trend?

‍

Easy: NO.There are A LOT of advantages to eating an anti-inflammatory diet. Our body's health is influenced in part by what we eat. When we consume foods or beverages that are high in fat, sugar, or cholesterol while also being poor in vitamins, minerals, and other essential nutrients, our bodies begin to display shortages.

‍

Symptoms such as weariness, weakness when performing any exercise, and other disorders are also frequent. All of this suggests that we need to alter our dietary habits.

‍

What exactly is an anti-inflammatory diet?

‍

Actually, it is a diet that is thousands of years old. It consists of consuming products with a low glycemic index, such as fruits and vegetables. At the same time, we must combine them with an adequate portion of proteins and omega-3 fatty acids.

‍

In this diet, the use of extra virgin olive oil is of vital importance. In addition, it is important to eat completely fresh foods that are not under any preservation process (canned). It combines the consumption of fruits and vegetables, undercooked or raw, with red meat or fish, especially blue fish. These foods can be eaten boiled, grilled, or baked. And of course, lowering the consumption of saturated fats.

‍

As you can see, it’s not a “weight loss” for a few weeks kind of diet, it’s a part of a lifestyle choice.

What are the reasons to eat an anti-inflammatory diet?

‍

1. You eat healthy products

‍

As you could see above, it is a diet based on the consumption of natural products, such as fruits, vegetables; red and white meats. Thus, the inclusion of this diet in your lifestyle brings with it a lot of benefits.

‍

Among them, you will achieve an ideal weight, since you will not ingest saturated fats or sugars that cause your weight to increase progressively.

‍

2. Greater oxygen control

‍

Thanks to this diet you will achieve a greater fluidity and containment of oxygen when you do any physical activity. You will feel less fatigue or discomfort while doing it.

‍

In addition, you can heal the conditions that your body suffers from bad eating habits just by consuming healthier products that provide more nutrients to the body.

‍

3. It allows the cleansing of your liver

‍

You should keep in mind that eating an anti-inflammatory diet allows your body to eliminate toxins more easily. That, and the low fat intake, will benefit organs such as the liver. It will stimulate better functioning and contribute to its purification.

‍

Healthier, better, happier

‍

With an anti-inflammatory diet you will achieve optimal health that will fill you with energy and vitality in every step you take. All you need to do is eat a healthy, balanced diet. You can even drink fermented beverages, always in moderation, such as beer, wine, or cider.

‍

Eating an anti-inflammatory diet will make you feel stronger. You will be providing your body with the nutrients it really needs, avoiding empty calories.

‍

If you follow a good diet, exercise, manage your stress and rest well, success is almost guaranteed. Also, if you have any type of inflammation, it will disappear. You will notice how your body will thank you and you will feel healthier while losing weight.